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Join me in my home studio as I guide you through a truly effective practice.

In this short video I'll show you exactly how to release your stressful thoughts and restore balance and flow to your energy field.

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I would like to acknowledge the Turrbal and Jagera people as the first nations owners of the lands on which I live.

I pay respect to their elders, laws, customs and creation spirits.

I recognise that these lands have always been a place for learning, teaching and life.

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