Blog
3 things to do when you just can’t take anymore.
When it all just feels too much and you want to quit, run or hide. Life can feel impossible but…with a few simple steps and being willing to put yourself FIRST a little more often you can get through anything.
How to tell if it’s your ego or your intuition speaking
I didn’t want to go to yoga last night. I did want to go to yoga last night. Which aspect of me should I honour? Which voice was the 'right' one to listen to? I mean, I had many a reasons as to why it was best to stay home. I came up with a...
Why my husband and I finally made the call
9 months ago my husband and I made the call. It was time. Time to really go for the lifestyle we wanted our young family to have. Time to stop talking about what we needed and how nice it would be and actually put the wheels in motion. We knew we...
The most powerful choice you can make for 2019
I owe myself an apology. For all the times I put up with shit I didn’t deserve. For all the times I stayed in relationships that made me second guess my worth. For all the times I believed the stories in my head that told me I am not enough, I’ll never make it or that...
How I learned to forgive my father …
Here’s something I want you to know about me: I was raised by a single mama who did life tough. I didn’t know my dad very well, but what I did experience wasn’t even close to what I needed as a little girl. When he died many years ago, I felt ripped off....
Aquarius Full Moon – Here’s why you don’t trust yourself.
The full moon is always an opportunity to dive deeper into oneself. Each month, the energy ebbs and flows, beckoning for us to shine a light on that which we would often rather avoid. Thank you full moon in Aquarius for bringing into our awareness that which so many...
Full moon in Capricorn – What are you searching for?
Oh Capricorn how you push me to strive beyond my own limitations. How I love you and loathe you at the same time, deep down knowing you are exactly the energy I need to expand in my life. Are you feeling it too sister? That inner conflict between wanting...
The Flower Moon – You won’t want to miss this lesson …
The flower moon. What a beautiful name for this months Luna magic. She gets her title due to the time of year in the Northern hemisphere where the life cycles of particular flowers are once again in bloom. It’s fascinating to me, that Mother Nature shows us...
For all the Mother’s who feel lost at times, this is how I found ME.
When I became a mother for the first time almost 8 years ago, I had no clue what was ahead of me. Like so many fiercely independent women, I thought the adjustment into this role would be a rather easy one. I’d always done well at accomplishing the...
Full moon in Scorpio – Are you ready for this?
What if you could rid yourself of the fears, the doubts, the worries that plague your heart and mind? What if, for just one moment, you felt what it was like to let go of all that has been weighing you down? Letting go of the disappointments, the pain, the...
4 Steps to freedom under the light of the Libra full moon
Libran’s have always been one of my favourite people. Their desire for harmony, their social grace, their eye for beauty …. Their ability to see both sides of the story. The shadow side of this sign, is often in people pleasing and giving away their power....
International Women’s Day – I am woman, HEAR ME ROAR!
It’s international women’s day. What is that exactly? It’s the day we commemorate the movement for women’s rights. It’s kind of absurd to me that we’ve even had to travel this path as a female. Absurd, but necessary. At what point did it become ok...
Virgo full moon – Are you wishing things were better than they are?
“We do not see things as they are, but as we are” Anais Nin Ahhhh Full moon in Virgo. Welcome. \ We welcome you because in the perfectionistic ways of Virgo, we are called this luna cycle to accept things as they are in this moment. What might it...
Can’t stand your kids right now? Read this …
My kids are connection junkies. I have 3 under 8 and they want all of me ALL OF THE TIME. I hear "Mama!" on repeat over and over every single day. It's the first sound I wake up to and the last sound I hear before they are in bed. They want...
Ageing and Self Love, are they connected?
I heard this term recently ... To age is to sage. And I loved it. This is such a powerful reminder. That with age, comes great wisdom. Western culture has such a hang up about getting older. Particularly for women. With every passing year, feeling more and more...
The First full moon for 2018 and she’s here to hold you ….
You can relax now, the full moon has your back. How serendipitous that the brightest moon of the year occurs within moments of starting 2018. This period where Luna is at her fullest, invites us women of the light to open more deeply to our yearnings and...
The 7 best rituals for closing out 2017
With the New Year approaching it is the perfect time to Reflect and Renew. For just about everyone I know, 2017 was filled with trauma, tragedy, uncertainty or tremendous challenge. There are those who have just managed to skid in sideways as the year wraps up,...
The best kept anti aging secret there is …
I heard this term recently ... To age is to sage. And I loved it. This is such a powerful reminder. That with age, comes great wisdom. Western culture has such a hang up about getting older. Particularly for women. With every passing year, feeling more and more...
