“The fastest way to still the mind
is to move the body”
– Gabrielle Roth (5 Rhythms)
The Non-Linear Movement Method® gives space to identify and unwind patterns of stress using intuitive movements invited through the body's intelligence. The result over time is the liberating unwinding and reprogramming of the nervous system, reawakening to deeper states of joy and bliss and a more embodied way of living
Join Kim live on Zoom for a guided
$25 AUD per class
CLASS ONE: DATE AND TIME
April 7th | Brisbane | 6:00 am
April 6th | London | 9:00pm
April 6th | Seattle | 1:00pm
CLASS TWO: DATE AND TIME
April 23rd | Brisbane | 10:00 am
April 22nd | London | 1:00 am
April 22nd | Seattle | 5:00 pm
This is a live online video class – it will be hosted on Zoom.
*You will be sent the link to join via email after purchase.*
REQUIRED FOR CLASS:
Access to Zoom
Ability to hear audio
A quiet private area for practice
A yoga mat or something similar
Comfortable clothing that you can move in
Once signed up, you’ll receive an email with the link to join the virtual class, plus reminder emails. Classes are all stand alone, and as such you do not need to have attend a previous class to enjoy your chosen time slot.
I'm ready to move...
Most women these days feel like a prisoner in the grasp of an overactive mind and heavy, contracted or tense body.
Constant states of stress, fear and overwhelm can pinch the flow of energy,
making it more difficult to feel joy, ease, love and connection to something greater.
The truth is, life wants to move through you. In joyous, loving, creative and
Join me as I guide you through your first Non Linear Movement
class from the comfort and privacy of your own home.
Come and experience the flow for yourself...
Want more details about NLMM? No problem, here they are...
Non-Linear Movement Method®
What is The Non-Linear Movement Method® (NLMM)? NLMM is a powerful somatic method developed by Michaela Boehm over the past 2 decades of instruction and practice. This method is rooted in Michaela's early training in Kashmiri Shaivism and fused with her extensive expertise in working with trauma, emotional closures, and physical contractions in her clients and students; as well as in implementing this technique in her own practice.
Every session of NLMM will reveal something different. Not all experiences are pleasant - as toxins get released from stagnant energy, side effects like headaches, nausea and dizziness may occur. This is a very normal part of the process and to be expected if the body has been holding a lot of stress, tension and/or trauma.
This method has many deep, powerful applications and significant immediate and long term benefits.
1. Smooths out the nervous system
The demands of modern life create stress and tension in the body and an overactive mind. The NLMM encourages an identifying and unwinding of the patterns of contraction and through gentle, non-force movements relieves the bodily tension and underlying mental loops. The result is a systematic, self-guided unburdening of the nervous system.
2. Processes and identifies emotions
As the body unwinds and the mind relaxes its pressured pace the emotions associated with these patterns become apparent and are being let go of. You can note recurring emotional loops for further processing and at the same time allow emotions to simply rise and release.
3. Awakens erotic energy and sensual sensation
As tension, contraction and emotion are being released the body becomes sensitized and we are able to feel deeper. One of the marked results of this sensitization is an ability to feel increased pleasure and well being. Participants report an increased ability to connect through their body, both with themselves and others.
4. Releases trauma patterns into flow
One of the results of traumatic experience (fresh and old alike) is “freeze”, a state in which body, mind and emotions are stuck in a state of numbness. Often “freeze” is falsely perceived as a feeling of “calm/nothing”, which results in an inability to release the experience and ease the bodily patterns. The NLMM facilitates a continued movement, which gently opens the freeze pattern and allows for recognition and release of the underlying bodily and emotional patterns.
5. Unites mind and body in intimacy with physical sensation
Through continued engagement with the release of contraction and facilitation of emotional awareness the ingrained patterns become apparent and less pronounced. Over time physical sensation can be engaged with and the acceptance and tolerance of all sensation increases. Intimacy with whatever is present is possible.
6. Creates high bodily responsiveness
NLMM educates the body how to release and process contractions, stress and emotional tension. The body becomes highly attuned to all sensations and can note, react or release fluidly and without having to attend to traumatic or suppressed backlog.
7. Opens access to bodily wisdom
By putting emphasis on movement and circumventing the analytical mind and loops of tense thinking the natural intelligence of our bodies is accessed. Through gentle guidance the mechanisms of “freeze” and refusal to feel are being loosened and bodily wisdom can create the necessary actions and releases.
NLMM is facilitated on a mat or blanket. Participants dress similar to a Yoga or Dance Class, in comfortable, non-restrictive clothing.
*NLMM is not a substitute for therapy or medical treatment. If you have a history of trauma, mental health issues or medical conditions, please consult your physician or mental health care practitioner to determine if somatic movement modalities are appropriate for you.*
For more information about the Non-Linear Movement Method:
Still have questions? Reach out here and ask Kim