Are you ready to feel free? To embody your
most Soulful Self every day?
This 4 part video series will help you to truely embody the practices that will support you in living your life as the must YOU version of yourself, as you most Soulful Self and in alignment with your Divine Intelligence.
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Learning is one thing, integration and practice is another.
Spiritual Practices to promote freedom of self expression
Class 1 - Breathing and Toning as the Soulful Self
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Using breathwork we will look at ways to support you in integrating your desires and divine intelligence into your everyday life. While many of buy the next book, sign up for the next course all to better ourselves, learning alone won't really change our reality. We need to learn to embody the lessons and integrate the practices into our live so we can show up as our fullest and freest selves.
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Class 2 - Clearing limiting beliefs and behaviours
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Integrating the parts of your energy that have felt fragmented. Those parts may feel like suppressed emotions or 'negative' behaviours. They may feel like lost or confused parts of our personality. There's no right or wrong way to experience this powerful breathing practice.
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Class 3 - Learning the power of choice
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You are invited to create your own process using breath, imagination, posture, movement, sound to cultivate the vibration of "I am that" "It's already occurred".
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The more you practice your process that generates the felt sense of knowing at the level of vibration in your Being, the easier it becomes to live as that energy. You are able to be your own spiritual guide.
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Class 4 - Mastering the mind and thoughts
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As we learn this work and do the practices, it is very common to experience moments and periods of extended bliss, joy and love AND to feel the snapping back of the rubber band or the ping pong back to fear, doubt, heaviness. This class teaches to you to guide yourself back through Heart Congruent and all the practices at your disposal.
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Join me in my home studio as we journey through these 4 x 60 minute, life enhancing experiences.
Meet your Spiritual Guide
I am an Intuitive Guide and Trainer, Master NLP Practitioner, Professionally Certified Coach, Non Linear Movement Method Instructor and certified Ericksonian Hypnotherapist.
Once I learned how to connect with the sacred centre of myself, everything changed.
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I stopped second-guessing the voice of my intuition and started trusting my heart as my inner compass.
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I now support women to find and connect with their own inner guidance. Their own sacred Self. The Self who resides beneath the doubt, the pain, the uncertainty, the confusion.
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It is my mission to guide women home so that they
can live a life of trust. Trust in Self, the process of
life and the support of the Universe.
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If you really want to know me, there here’s my story …
I was raised by a single mama who did life tough. I watched her daily struggle with feeling unsupported and disconnected. With an abusive and absent father and a consistently stressed out mother, I began to internalise feelings of not being loveable and not being enough. Beliefs of unworthiness etched in to my Being and began to manifest as undesirable habits and behaviours.
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Thanks to one person showing faith in me and offering me a new path in life, I attended my first Self development workshop at the age of 18 and by 23 I was one of the youngest pursers of an airline in the world. I went on to meet Sir Richard Branson, climb to Everest base camp, sit for tea with HRH Prince Charles and so much more. My Spirit moved fast when it was aligned with my head and heart.
I genuinely love the work I do, the women I serve and the lightness and humour I get to bring to - at times - some really heavy shit my students and clients journey through. I am passionately committed to love and excellency and one of my channels for expressing these qualities is working with women like you.
